Dealing with Persistent Migraines?

You’ve been struggling with migraines for years, and despite various medications and lifestyle changes, they persist. They seem to hit randomly—sometimes after a stressful week, sometimes when things are calm. The unpredictability adds to your anxiety, making you feel like you’re constantly on edge.

How PRT Helps: PRT can help you reprocess the brain’s interpretation of migraine pain signals by understanding that your brain may be overreacting to certain stimuli due to conditioned pain responses. With techniques like somatic tracking, where you learn to observe the pain without fear, and cognitive reappraisal, where you challenge beliefs about the pain, you can help your brain relearn that these sensations are safe, reducing the frequency and severity of migraines.