Understanding Food Addiction 

Food addiction is a complex condition characterized by an overwhelming craving for and consumption of highly palatable foods, often rich in sugar, fat, and salt. Similar to substance abuse disorders, food addiction involves compulsive eating behaviors and can lead to significant physical and psychological consequences. Individuals struggling with food addiction may find themselves eating despite not being hungry, feeling guilty after overeating, and experiencing withdrawal symptoms when attempting to cut down on certain foods.

 Signs and Symptoms of Food Addiction

Recognizing the signs and symptoms of food addiction is crucial for seeking timely help. Common indicators include:

- Cravings: Intense urges to eat certain foods, even when not hungry.