top of page

As your child prepares to head off to college this Fall

As your kids step into the world, leaving their nests behind, it might seem like you're aboard an emotional rollercoaster. Pride and happiness are mingled with feelings of solitude or a quest for new purpose. Often referred to as Empty Nest Syndrome, though not officially a medical condition, the emotions it stirs are undeniably poignant. Seeking guidance in these times can offer a pillar of support as you explore changes, reshape your identity, and find happiness anew in life's next chapter.

The Emotional Whirlwind Unveiled

Parents often find themselves in a tempest of feelings as their offspring venture out. Joy at their independence battles with the echo of their absence. This complex mix of emotions is natural yet can feel disorienting.

- Empty Nest Syndrome Explained

This syndrome encapsulates the sorrow and loneliness felt when children move out. These feelings typically emerge from the challenge of discovering a new role beyond being a parent.

- The Value of Seeking Support

In such moments, asking for help is a step forward, a means to comprehend and adjust to one’s evolving phase in life. Guidance can illuminate a path, offering strategies to transition gracefully.

Understanding Empty Nest Coaching

-  Its Essence and Boundaries

Empty Nest Coaching is tailored support to help parents adjust to their evolving role. It’s distinct from therapy as it’s more future-oriented, focusing on moving ahead without delving into past issues.

- Coaching Aims

Its main aim is guiding parents towards new purposes and satisfying lives while maintaining a balanced relationship with their adult children.

 - Coaching Versus Therapy

Unlike therapy, which aims to heal emotional pains and disorders, coaching is proactive, concentrating on goal-setting and the development of strategies to meet those goals.

Guidance Through the Transition

 - Emotional Health Focus

A coach assists in navigating through sadness or loss, viewing this life stage as a growth opportunity.

 - Building a New Identity Apart from Being a Parent

The journey of discovering oneself beyond parenthood is something coaching substantially supports, aligning you with interests that may have been overlooked.

 - Encouraging Independence

It promotes independence for both parents and their children, aiding in establishing healthy limits and mutual respect.

The Coaching Journey

 - Starting with Assessments and Setting Goals

Engaging in discussions and activities helps in recognizing current emotions and desired improvements.

 - Consistent Meetings and Tracking Progress

Frequent sessions maintain focus, celebrate successes, and adjust plans as necessary.

 - Customizing Strategies

Since every parent's experience is different, strategies are personalized to match individual goals and lifestyles.

Key Coaching Focus Areas

Rediscovering personal interests and passions is crucial, as is balancing newfound freedom with responsibilities and devising a personal growth plan. In relationship dynamics, there is opportunity to reinvent partnerships and navigate family changes effectively. Future planning encompasses financial strategies, lifestyle adjustments, and setting new goals.

The Advantages of Professional Support

The coaching relationship offers emotional backing, strategic planning, and accountability leading to improved mental and emotional well-being, bolstered confidence, and personal development.

- Selecting the Right Coach

It involves identifying personal needs and goals, researching a coach’s credentials, and ensuring compatibility for effective communication and transformative results.

- Maximizing the Coaching Experience

Being transparent, committed to the process, and open to change facilitates significant growth and satisfaction.


The onset of the Empty Nest Syndrome signifies a fresh start, an opportunity to rediscover oneself, pursue hidden passions, and relish the outcomes of your nurturing efforts. With the backing of a seasoned coach, you can traverse this transition with insight, carve out a vibrant and rewarding life, and step boldly into this new chapter brimming with confidence and anticipation. Embrace the journey that lies ahead, for it holds the promise of awakening, joy, and the rediscovery of your latent potential.

28 views0 comments


bottom of page